Intro
Fasting doesn’t have to mean bland salads or endless hunger pangs. Potatoes—your humble kitchen hero—can save the day! Whether you’re new to fasting or tired of the same aloo chaat every Navratri, these fasting recipes with potato are budget-friendly, quick, and so forgiving that even my cat could make them (okay, maybe not). Let’s dive into 5 fuss-free dishes that’ll keep your stomach and soul happy.
5 Beginner-Friendly Fasting Recipes with Potato
1. Simple Boiled Potato Salad with Rock Salt
Perfect for when you’re too tired to cook but want something filling.
Ingredients (Serves 2):
- 4 medium potatoes
- 1 tbsp roasted cumin powder
- 1 tsp black pepper
- Sendha namak (rock salt) to taste
- 1 chopped green chili (optional)
- Fresh coriander for garnish
Steps:
- Wash the potatoes: Scrub them under running water to remove dirt. No one likes gritty potatoes!
- Boil them: Add potatoes to a pot, cover with water, and boil for 15–20 mins. To check if they’re done, poke a knife—it should slide in easily.
- Cool and peel: Let them sit for 5 mins, then gently peel the skin off. Pro tip: Use a butter knife to scrape off stubborn bits.
- Chop and season: Cut into cubes. Toss with cumin, pepper, rock salt, chili, and coriander. Mix like you’re DJing a potato party.
Why it works: Requires zero fancy ingredients and ready in 25 mins! & your Fasting Recipes with Potato is ready.
2. Aloo Jeera (Cumin Potatoes)
A spicy, savory dish that’s faster than ordering takeout.
Ingredients:
- 3 boiled potatoes (peeled & cubed)
- 2 tbsp ghee (use oil for vegan)
- 1 tsp cumin seeds
- 1/2 tsp red chili powder
- Rock salt to taste
Steps:
- Heat ghee: Warm it in a pan on medium heat. Add cumin seeds and let them sizzle for 10 seconds.
- Add potatoes: Toss in the cubes and stir gently to avoid mushiness.
- Season: Sprinkle chili powder and salt. Cook for 5–7 mins until crispy edges form.
- Serve hot: Pair with a mint chutney or plain yogurt.
Personal anecdote: My first attempt ended with burnt cumin, but now it’s my go-to recipe! & your Fasting Recipes with Potato is ready.
3. Potato & Peanut Chaat
Crunchy, tangy, and ridiculously addictive.
Ingredients:
- 2 boiled potatoes (diced)
- 1/4 cup roasted peanuts
- 1 tbsp lemon juice
- 1 tsp chaat masala (check for fasting-friendly brands)
- Fresh mint leaves
Steps:
- Mix potatoes and peanuts: Combine in a bowl.
- Add flavor: Drizzle lemon juice, sprinkle chaat masala, and toss.
- Garnish: Top with mint. Eat immediately for maximum crunch!
Expert tip: Nutritionist Priya Sharma says, “Peanuts add protein, making this chaat a balanced fasting snack.” & your Fasting Recipes with Potato is ready.
4. Mashed Potato with Rock Salt
Creamy comfort food in under 20 minutes.
Ingredients:
- 3 large potatoes
- 2 tbsp ghee
- Rock salt to taste
- A splash of coconut milk (optional)
Steps:
- Boil and peel: Follow steps from Recipe #1.
- Mash: Use a fork or masher. Add ghee and salt. For extra creaminess, mix in coconut milk.
- Serve warm: Top with roasted nuts or raisins for texture.
Pro tip: Overcooked potatoes? Perfect! They mash easier & your Fasting Recipes with Potato is ready.
5. Sweet & Spicy Potato Stir-Fry
For those craving a flavor kick.
Ingredients:
- 2 boiled potatoes (sliced)
- 1 tbsp honey or sugar
- 1 tsp crushed red pepper
- 1 tbsp ghee
- Rock salt to taste
Steps:
- Sauté potatoes: Heat ghee, add potato slices, and cook until golden.
- Add sweetness: Drizzle honey/sugar and toss.
- Spice it up: Sprinkle red pepper and salt. Serve hot! & your Fasting Recipes with Potato is ready.
Pro Tips for Fasting with Potatoes
- Prep ahead: Boil potatoes in batches and refrigerate for 3 days.
- Swap smart: Use sendha namak instead of regular salt.
- Budget hack: Buy smaller potatoes—they cook faster and absorb flavors better.
A 2023 study in Nutrition Today found that potatoes provide sustained energy during fasting, preventing midday crashes.
My First Fasting Fail (And How Potatoes Saved Me)
When I tried fasting during Karva Chauth, I survived on just fruits… and was hangry by noon. Then I discovered spiced potatoes—game changer! Now, I prep Aloo Jeera the night before.
FAQs
- Can I eat potatoes during all types of fasting?
Most Indian fasts allow them, but check your tradition’s guidelines. - How do I store boiled potatoes?
Keep them in an airtight container in the fridge for up to 3 days. - Can I use olive oil instead of ghee?
Absolutely! Use any fasting-friendly oil. - Why are my mashed potatoes lumpy?
You might’ve undercooked them. Boil until super soft! - Is peeling necessary?
Not always, but peeled potatoes absorb spices better.
CTA
Tried these recipes? Tag me on Instagram or share your hacks in the comments! Hungry for more? Check out our guide to fasting-friendly spices or explore Healthline’s take on potato nutrition.
Final note: Fight me, but potatoes deserve a Michelin star during fasting seasons. 🥔✨
See More blogs–> On Zestful Meals