15-Minute Garlic Butter Cod: Pan-Seared

Instructions:

1. Pat the cod fillets completely dry using paper towels to ensure a proper sear.
2. Season both sides of the fillets generously with salt, black pepper, and paprika.
3. Heat avocado oil in a cast iron skillet over medium-high heat until it shimmers and begins to smoke.
4. Place fillets in the pan and press down lightly; cook undisturbed for 3–4 minutes until a golden-brown crust forms, then flip.
5. Reduce heat to medium and add butter to the pan.
6. Stir in minced garlic and cook for 30–60 seconds until fragrant.
7. Tilt the pan and continuously spoon the bubbling garlic butter over the fish for the final 2–3 minutes of cooking.
8. Remove from heat and stir in lemon juice and parsley.
9. Let the fish rest in the pan for 1 minute before plating.