Ingredients:
- 1 cup (90g) Old Fashioned Rolled Oats
- 3/4 cup (180ml) Milk of choice
- 1/2 cup (120g) Plain Greek yogurt
- 1 tbsp (12g) Chia seeds
- 2 tbsp (30ml) Maple syrup or honey
- 1 tsp (5ml) Pure vanilla extract
- 1/4 tsp (1g) Ground cinnamon
- pinch (0.5g) Salt
- 1/2 cup (75g) Fresh blueberries or sliced strawberries
- 2 tbsp (15g) Sliced almonds or crushed walnuts
Instructions:
- Combine the rolled oats, chia seeds, cinnamon, and salt in a bowl or jars. Note: Stirring the dry ingredients first prevents chia clumps.
- Pour in the milk, Greek yogurt, maple syrup, and vanilla extract.
- Stir vigorously until the mixture is completely homogenous and no dry pockets of oats remain.
- Mix until the base looks & Creamy and thick.
- Gently fold in the fresh berries. Note: Don't overmix or the berries will bleed and turn the oats purple.
- Seal the jars tightly with the lids.
- Place the Overnight Oats in the refrigerator for at least 6 hours.
- Remove from the fridge until the oats have absorbed the liquid and feel set.
- Top with sliced almonds or crushed walnuts right before eating for a crunch.