Ingredients:

  • 1 cup (90g) Old Fashioned Rolled Oats
  • 3/4 cup (180ml) Milk of choice
  • 1/2 cup (120g) Plain Greek yogurt
  • 1 tbsp (12g) Chia seeds
  • 2 tbsp (30ml) Maple syrup or honey
  • 1 tsp (5ml) Pure vanilla extract
  • 1/4 tsp (1g) Ground cinnamon
  • pinch (0.5g) Salt
  • 1/2 cup (75g) Fresh blueberries or sliced strawberries
  • 2 tbsp (15g) Sliced almonds or crushed walnuts

Instructions:

  1. Combine the rolled oats, chia seeds, cinnamon, and salt in a bowl or jars. Note: Stirring the dry ingredients first prevents chia clumps.
  2. Pour in the milk, Greek yogurt, maple syrup, and vanilla extract.
  3. Stir vigorously until the mixture is completely homogenous and no dry pockets of oats remain.
  4. Mix until the base looks & Creamy and thick.
  5. Gently fold in the fresh berries. Note: Don't overmix or the berries will bleed and turn the oats purple.
  6. Seal the jars tightly with the lids.
  7. Place the Overnight Oats in the refrigerator for at least 6 hours.
  8. Remove from the fridge until the oats have absorbed the liquid and feel set.
  9. Top with sliced almonds or crushed walnuts right before eating for a crunch.