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simple healthy dessert recipes with macros

10 Simple Healthy Dessert Recipes With Macros (Quick, Cheap & Delicious!)

Zestful Meals TeamZestful Meals Team
These 10 simple healthy dessert recipes are perfect for anyone craving something sweet without wrecking their nutrition goals. Quick to make, budget-friendly, and macro-balanced, these recipes will help you hit your daily protein, carbs, and fats while still enjoying delicious treats!
Prep Time 10 minutes
2 hours
Total Time 2 hours 10 minutes
Course Dessert, Snack
Cuisine American, Global
Servings 4 people
Calories 210 kcal

Equipment

  • 1 Blender For blending "Nice" Cream
  • 1 Mixing Jar For mixing Chia Pudding
  • 1 Measuring Spoon For accurate measurements
  • 1 Freezer For chilling desserts

Ingredients
  

For Peanut Butter Banana “Nice” Cream:

  • 2 Frozen bananas Slice before freezing
  • 1 tbsp Natural peanut butter No added sugar
  • 2 tbsp Almond milk Adjust as needed for blending

For No-Bake Chocolate Chia Pudding:

  • 3 tbsp Chia seeds
  • 1 cup Unsweetened almond milk
  • 1 tbsp Cocoa powder
  • 1 tsp Maple syrup Or date syrup

Instructions
 

Peanut Butter Banana “Nice” Cream:

  • Add frozen banana slices to a blender.
  • Add peanut butter and 2 tbsp almond milk.
  • Blend until smooth, adding more milk if needed.
  • Scoop into a bowl, top with cinnamon, and serve!

No-Bake Chocolate Chia Pudding:

  • In a jar, mix chia seeds, cocoa powder, and almond milk.
  • Stir in maple syrup.
  • Refrigerate for at least 2 hours or overnight.
  • Top with raspberries before serving.

Notes

  • Swap peanut butter for almond or sunflower seed butter if allergic.
  • Make a batch and freeze extras in popsicle molds for easy grab-and-go treats.
  • Use certified gluten-free oats if you're gluten-sensitive.
Keyword banana nice cream, budget-friendly recipes, chia pudding, healthy desserts, healthy snacks, high-protein dessert, macro-friendly dessert, quick dessert, sugar-free desserts,