Healthy Elizabeth Recipes: Flavor-Packed Meals for Busy Humans (Yes, You!)
🥗 5 Quick & Nutritious Recipes
Ingredients
Creamy Spinach & Lentil Dahl
- 1 cup red lentils
- 1 chopped onion
- 2 garlic cloves
- 1 tsp turmeric
- 1 can coconut milk
- 2 handfuls spinach
Sweet Potato "Nachos"
- 2 sweet potatoes
- 1 tsp paprika
- 1 cup black beans
- shredded cheese
15-Minute Tofu Stir-Fry
- 1 block firm tofu
- 2 cups frozen stir-fry veggies
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp grated ginger
No-Bake Peanut Butter Energy Bites
- 1 cup oats
- ½ cup peanut butter
- ⅓ cup honey
- 2 tbsp chia seeds
- ¼ cup cup dark chocolate chips
Chickpea Salad Wrap
- 1 can chickpeas
- ¼ cup Greek yogurt
- 1 diced celery stalk
- ½ tsp paprika
- 1 whole wheat tortilla
Instructions
Creamy Spinach & Lentil Dahl
- Heat oil, sauté onion & garlic (3 min).
- Add lentils, turmeric, 2 cups water. Simmer (15 min).
- Stir in coconut milk & spinach. Cook (2 min).
Sweet Potato “Nachos”
- Bake thin-sliced sweet potatoes (400°F, 20 min, flipping halfway).
- Top with beans & cheese. Broil (2 min).
15-Minute Tofu Stir-Fry
- Sauté cubed tofu in sesame oil (5 min, until golden).
- Add frozen veggies & ginger. Stir-fry (7-8 min).
- Pour soy sauce over. Serve with rice/noodles.
No-Bake Peanut Butter Energy Bites
- Mix oats, peanut butter, honey, chia seeds.
- Fold in chocolate chips. Roll into balls.
- Refrigerate (30 min). Done!
Refrigerate (30 min). Done!
- Mash chickpeas (leave some chunks).
- Mix in yogurt, celery, paprika. Salt to taste.
- Spread on tortilla, roll up & enjoy!
Notes
Pro Tips:
✔ Double the dahl—it freezes great!✔ Sweet potatoes = crunchy nacho swap. Try guac! 🥑
✔ Tofu tip: Let it crisp before flipping! 📌 Save & Share: Tag #HealthyElizabethRecipes when you try these!