Healthy Indian Recipe For Paneer Sabji: Spice Up Your Weeknights Without the Fuss
A quick, delicious, and healthy recipe for paneer sabji that’s perfect for weeknight dinners. Easy to make and packed with flavor!
Equipment
- 1 Deep pan
- 1 Stirring spoon
- 1 Knife and chopping board
- 1 Measuring spoons and cups
Ingredients
- 250g Paneer (cubed, soaked in warm water for 5 minutes to soften)
- 2 Tomatoes (chopped or ½ can crushed tomatoes)
- 1 Onion (finely diced)
- 1 tbsp Ginger-garlic paste (store-bought is fine)
- ½ tsp Turmeric
- 1 tsp Red chili powder
- 1 tsp Garam masala
- 1 tsp Cumin (seeds)
- 2 tbsp Oil (use coconut oil for a South Indian twist)
- To taste Salt
- To garnish Fresh coriander (optional)
Instructions
- Heat the pan: Add 2 tbsp oil to a deep pan and heat on medium.
- Tadka: Add 1 tsp cumin, let it splutter for 10 seconds.
- Sauté aromatics: Fry onions until golden brown, then add ginger-garlic paste and cook for 30 seconds.
- Spices: Add turmeric, chili powder, and garam masala. Mix quickly.
- Tomato: Add chopped tomatoes, cook until mushy (≈7 mins).
- Add paneer: Gently add paneer cubes, mix to coat with spices, cook for 5 mins.
- Finish: Add salt and fresh coriander. Serve with roti or rice!
Notes
- Paneer is high in protein and calcium, but can be calorie-dense, especially if using full-fat versions. If you are looking to reduce calories, you can opt for low-fat paneer.
- The oil adds a significant amount of calories. You can reduce the oil to make the recipe lighter.
- This recipe is rich in flavor and healthy fats, making it a filling and nutritious meal when paired with a side like rice or roti.
- You can use less oil or switch to a lighter oil like olive oil if you're aiming for a lower-calorie option.